5 of the Best Apps To Help You Sleep 2018Last Updated: February 2, 2018
If you are having difficulty sleeping, grab your iPhone, log on to iTunes and check out these 5 incredible apps to help you sleep so you can reap the health and wellness benefits of what Arianna Huffington has termed “the sleep revolution”.
“Everything you do, you’ll do better with a good night’s sleep,” says media entrepreneur Arianna Huffington, author of The Sleep Revolution. Ms Huffington aruges that modern civilisation is in a sleep deprivation crisis that has to be tackled for the sake of our happiness and physical health.
iPhone and smartphone users who have difficulty sleeping will be glad to know that low-cost help is at hand in the iTunes store, enabling you to learn how to sleep more easily in the comfort of your own bed. A good pair of quality headphones can help, with a huge array of popular options, such as Beats by Dre, Harman/Kardon, and Bowers & Wilkins available online.
So, with your iPhone at the ready, and your quality earphones installed, take yourself over to the Apple iTunes store to check out any or all of these 5 amazing apps to help you sleep.
1. Sleep Genius
SLEEP conveniently with the Sleep Genius App for iOS. This app contains a range of features to ensure you can get the most from your individual sleep needs, including personalized sleep reports, power naps and a revive cycle alarm.
2. Relax Melodies
THE sleep assistance app Relax Melodies includes tunes, an alarm and a timer system. Another of the best apps to help you sleep, the app also enables you to save, name and replay your favourites for best convenience.
Sleep at the push of a button with Pzizz. Fall asleep fast, stay asleep and wake up refreshed.
Relax with aSleep and listen to the marvelous sounds of nature and suave melodies that will help you to fall asleep. The app is very easy to use, allowing you to simply pick a sound, set the timer, point the alarm, start the clock and relax.
5. Alarm Tunes
WAKE up and fall asleep to music of your choice with Alarm Tunes. An elegant Alarm Clock app for iPhone, it allows users to create as many alarms as needed, meaning different tunes for different situations.