Best Sleep App Review & Buyers Guide 2018Last Updated: December 1, 2018
If you are having difficulty sleeping, grab your iPhone, log on to iTunes and check out these 5 incredible apps to help you sleep so you can reap the health and wellness benefits of what Arianna Huffington has termed “the sleep revolution”.
“Everything you do, you’ll do better with a good night’s sleep,” says media entrepreneur Arianna Huffington, author of The Sleep Revolution. Ms Huffington insists that modern civilisation is in a sleep deprivation crisis that has to be tackled for the sake of our happiness and physical health. By downloading the best sleep app products to your iPhone, you can take the first steps towards solving this crisis.
Best Sleep App Buyers Guide
So, with your iPhone at the ready, and your quality earphones installed, take yourself over to the Apple iTunes store to check out any or all of these 5 amazing apps to help you sleep.
If you’re feeling tired and stressed and want to make sure you unwind and get relaxed properly to help you have the best possible night’s sleep, Chill Out Relaxing Music is an ideal solution. Chill Out Relaxing Music not only has the sounds of relaxation but if you want visuals to reinforce the chilled out audio, developers Yetik have accompanied these sounds with a series of beautiful images. This free app provides you with a range of melodies to choose from, and enables you to select the duration and volume of your sleep or chill-out soundtrack.Check Price >
Relax Melodies Premium is one of the best selling meditation assistance apps on Amazon, and this upgraded version has no fewer than six amazing sleep and relaxation categories. A number of the guided meditations have been tweaked to make them more relevant to specific sleeping requirements. This app now streamlines meditations, there is no longer any requirement to download them. There are some 108 ambient sounds to choose from, including six binaural beat frequencies, to help you relax and meditate.Check Price >
Calm is a brilliant app for guided meditation and getting you into the frame of mind for a good night’s sleep, and even accompany you as you drift off to sleep. It is a simple mindfulness meditation app that will bring more clarity, joy, and peace of mind into your life regardless of where you are.Check Price >
This app with its guided relaxation and selection of ambient sleeping sounds is almost guaranteed to cure your insomnia. This is all about training your mind to help you get better sleep. With a series of soothing hypnotherapy readings as well as peaceful background music and the sounds of nature, Sleep Well’s daily 25-minute sessions are effective within three weeks. The app has a sleep booster that induces your brainwave frequency into the optimal state for deep, restorative sleep. Providing the user with control over voice, backgrounds and boosters, this is an extremely versatile and effective app.Check Price >
Sleep Deeply by Hypnotherapist Direct Ltd is one of the most popular paid-for premium sleep apps on Amazon. The package within the app includes video FAQs that will help you understand and get comfortable with the process; audio prompts and explanations to help you prepare for sleep; practical assistance with relaxation and help to achieve your long-term sleep goals. There are also three powerful hypnosis sessions that will clear your mind, in addition to a Pink Theta brainwave relaxation session.Check Price >