Evening Snack Recipes – Low-Calorie Evening Snacks for 2019

Last Updated: August 1, 2019

Keeping the nibbles at bay is one of the toughest weight-loss challenges. These 10 evening snack recipes are tasty and nutritious, and each has fewer than 100 calories, helping to help keep your diet on track.

by Agent Staff
evening snack recipes
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When you first embark on a healthy lifestyle, you’re still vulnerable to ‘the nibbles’, as until now your typical evening snack recipes response to these tempting hunger pangs will have been fast food, biscuits and other processed bites.

Resisting these pangs is easier said than done, but it’s vital for your healthy eating regime that you don’t give in. Processed snacks are so loaded in calories that even a single blowout can undo days and weeks of good work.

However, the situation is not hopeless. If you must snack, it’s possible to do so healthily, while keeping within a respectable calorie count threshold of 100 calories.

 

Best Evening Snack Recipes for 2019

These 10 simple but healthy evening snack recipes are smart snacking solutions to help keep those hunger pangs at bay and ensure that your healthy eating regime stays on track. All will help to keep you filled while not breaking our 100 calories snack ceiling.

 


 

 

1. Evening Snack Recipes – Apple

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An apple a day keeps the doctor away, the age-old saying tells us. A single apple, which contains only 100 calories, so it’s great too for keeping the snacking pangs away! So, late in the evening when you might be tempted to open the biscuit barrel, grab a crunchy apple instead.

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2. Evening Snack Recipes – Almonds

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A handful of almonds, or more specifically, about 19 almonds (according to the American Journal of Clinical Nutrition) is equivalent to 100 calories. This makes the serving absolutely ideal as a filling, tasty, nutritional snack that will stave off those late evening cravings.

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3. Evening Snack Recipes – Salted Peanuts

 

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Moderation is the most prudent policy when it comes to salted peanuts. Their savoury earthiness makes them ‘more-ish’, and they contain 15 percent protein, but also about 70 percent fat and 15 percent carbs. Therefore, a small handful, about 10 will be sufficient to quell your unhealthy snacking pangs.

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4. Evening Snack Recipes – Grapes

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Grapes are one of the best evening snack recipes, their goodness juicily popping into your system with every bite. 100g of grapes contain just 67 calories, so about 30 of these are just the job. Grapes can help treat of a whole range of conditions, including anaemia, fatigue, arthritis, gout, and rheumatism.

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5. Evening Snack Recipes – Cherries

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The humble cherry is another fun-sized fruit that packs a powerful nutritional wallop. Bursting with iron and calcium and loaded with Vitamins A and C, you can eat 25 cherries before breaking our 100 calories barrier for evening snacks.

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6. Evening Snack Recipes – Pear

 

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Just a single pear is sufficient to satisfy your hunger while remaining under the 100 calories snack threshold. Research has shown that pear skin contain about half the fruit’s dietary fibre, as well as antioxidant, anti-inflammatory flavonoids, and cinnamic acid, an anti-cancer phytonutrient.

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7. Evening Snack Recipes – Melon

 

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For sheer volume and minimal calories, you will not do better than melons. There are significantly fewer than 100 calories in just one single melons. Tasty, refreshing, hydrating (as they are made up mostly of water), and low in calories—talk about ticking all the boxes for recommended evening snack recipes!

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8. Evening Snack Recipes – Blueberries

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Blueberries are another champion fruit, packed with numerous nutritional benefits. These tiny berries are loaded with goodness and particularly packed with antioxidants. It would require a serving of about 175g of them to break the count of 100 calories.

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9. Evening Snack Recipes – Kiwi

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Kiwis are a fantastic source of vitamin C, and they’re also quite filling. A snack of two kiwis contains fewer than 60 calories. Whether fresh or dried, their nutritional value is highly rated, as they are also rich in vitamins K and E, as well as copper, fibre, potassium, manganese and folate.

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10. Evening Snack Recipes – Tomato Soup

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Low calorie, nutritious food does not have to be complex or fine dining standard. Sometimes the simplest dishes are best. Take tomato soup, for instance. It’s incredibly easy to make, and typically, 100g of homemade tomato soup contains just 30 calories. Even the pre-prepared tomato soups by leading brandnames are delicious and nutritious.

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