10 Gym Bag Essentials for Regular Workouts

Whether you’ve only recently started a health kick or are a seasoned athlete, staying physically fit is a vital part of maintaining a healthy lifestyle. Choosing the right workout gear will help you make the most of your physical fitness efforts.

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Getting good gear for working out in is much more than a matter of fashion sense. The correct apparel and other appropriate gym bag essentials will actually help you stay on track.

Whether you’ve just embarked on a new healthy lifestyle, or are a veteran of the gym, choosing the apt workout gear makes exercise a lot easier. It’s proven that impractical clothing can not only slow you down—it can also injure you, and pretty seriously at that!

Those starting out on a fitness regime should remember that you don’t need much gear and equipment for exercise. But it is important to pick out a few quality gym bag essentials, such as these 10, that will make a huge difference to your physical workouts.

 

1. Nike FS Lite Running Shoe

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The most important piece of gym equipment—one of the gym bag essentials you just can’t do without—is the shoes. Wearing unsupportive footwear while exercising can cause long-term joint and back injury. Invest in a good all-rounder such as the FS Lite Running Shoe from Nike. It’s lightweight and has responsive cushioning to reduce heel impact. The multi-surface sole uses zonal rubber for extra traction, giving you great speed and grip.

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2. Adidas ClimaChill T-Shirt

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A good indication that you’re pushing yourself enough during a workout is how sweaty you are by the time you finish. There’s no reason to inflict your pit stains on the rest of the gym, however. Modern technology allows you to keep cool, and this ClimaChill T-Shirt from Adidas has odor-resistant fabric, and comes in a choice of six colours.

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3. Puma PWRCool Vent Shorts

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Although tracksuit bottoms may be the most comfortable pants to lounge around in, the gym bag essentials kit is incomplete without a pair of proper shorts that allow you to move more freely. Puma’s PWRCool Vent Shorts are lined with a material that reacts with moisture to keep you cool. Mesh vents on the side and back stop you from getting too sweaty. These shorts have an adjustable drawstring waistband and come in three different colours.

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4. Under Armour CoolSwitch Compression Leggings

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Wearing tight-fitting clothes while exercising boosts the blood circulation, thus delivering more oxygen to the muscles. Compression gear also provides support: important if you are recovering from an injury. These CoolSwitch Compression Leggings from Under Armour can be worn under your shorts for winter runs. Their chaf-free seams and four-way stretch allows for ultimate mobility.

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5. ASICS Kayano Socks

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Socks are essential for the workout, and they often get overlooked. Wearing comfortable socks reduces the chances of getting blisters, and prevents the feet from getting too sweaty. ASICS Kayano Socks have structured cushioning and strong elastic that reduces impact and provides substantial arch support. These socks come in a choice of four colours.

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6. Training Wristbands

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The burn of sweat in the eyes is something no-one wants to experience, so add this low-cost item to your range of gym bag essentials—a sweatband that helps you keep your face dry while working out. They are ultra soft and absorbent, with stretchy fabric for a comfortable fit.

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7. Polar A360 Heart Rate Monitor/Activity Tracker

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Keeping track of your heart rate is a great way to gauge your fitness and the strenuousness of your workout. While there are plenty of activity trackers on the market, surprisingly few display heart rate. The Polar A360 not only shows your current heart rate, but also displays distance travelled, calories burned, and amount that you’ve slept. It comes in black and white and has a soft silicone wristband that ensures comfort while exercising.

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8. Jaybird X2 Wireless Earbuds

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Music is an excellent way to motivate yourself during a gruelling workout, but wires can be restrictive and annoying, slowing you down. Jaybird’s X2 Wireless Earbuds are the perfect solution. They connect to your phone or player using Bluetooth, and feature plastic ‘fins’ that help to keep them securely in your ears during your workout.

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9. Slydes Slider Sandals

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Showering and making yourself presentable after a workout is something many people either rush, or forget. Shower floors in public gyms can be hotbeds for various types of mould, algae and fungi, so it’s advisable to wear waterproof sliders into the shower. Sliders have made a major comeback since the 90s, and these Slider Sandals from Slydes are a great item for your gym bag.

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10. The North Face Flight Vent Jacket

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When exercising outside in bad weather, it can be difficult to get the balance right between protection from the elements and preventing sweatiness. The Flight Vent Jacket from The North Face may be a premium-priced item among gym bag essentials, but it’s absolutely perfect for running in rainy or chilly weather due to its lightweight construction and sweat-wicking fabric. There are also reflective strips on the front and back to keep you safely visible on the roads when you’re running in the dark.

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